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Stop Exercising to Lose Weight — Here’s What 21 Weeks Actually Taught Me
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Honey Garlic Glazed Shrimp
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Whole Wheat Pita with Deli Turkey, Ham, Provolone & Guacamole
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Baked Ziti with Hot Pork Italian Sausage & Spinach
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Roast Beef & Provolone Panini with Tomato Mozzarella Cucumber Salad
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🍗 Filipino Chicken Adobo
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20 Weeks In: I Cleaned Out the Freezer, Made Zero-Calorie Lemonade and Hit 235
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30 Pounds Down in 19 Weeks: I’m Eating Steak, Fried Chicken and Red-Braised Ribs
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Crispy Skillet Potatoes with Fuyu Persimmons (Lighter, Seasonal & Surprisingly Good)
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18 Weeks In I Saved $60 on Groceries, Got Sick, Went on Vacation and Gained It Back
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17 Weeks In, Down 25 Pounds: My Wife Called No Cook Week “Hell Week”
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We Waited in Line for Birthday Longevity Noodles at a Tianjin Hole in the Wall — Worth It
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16 Weeks In: I Gained Weight on Maintenance Week — Here’s Why That’s Okay
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A Taxi Driver Told Us to Come Here — Peking Duck in Tianjin Did Not Disappoint
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15 Weeks In, Down 25 Pounds: The 3 Things You Actually Need to Lose Weight
